Okay, I don’t know about you, but it seems like everyone is getting sick lately. Yes, it’s fall, but it is also kinda the sick season - no, I didn’t mean “stick season” (but yes, that’s a Noah Kahan plug).
Seasonal transitions often bring more viral and respiratory traffic—and when you’re out enjoying the holidays or out and about at markets all the time, interacting with new people, the risk only increases.
That’s why I lean hard on Revive during fall and winter.
Yes, I’m biased—but also, here’s how I see it:
What’s Inside Revive AND Why It Matters
The key herbal ingredients I want to highlight are:
- Echinacea root
- Elderberries
- Eleuthero root (aka Siberian ginseng)
Plus supporting herbs like ginger root, cinnamon, peppermint, orange peel and hibiscus.
Here’s how the main ones are thought to work (with what the science says vs what’s still uncertain).
Echinacea Root
Echinacea is an immune boosting herb - this isn’t just folklore. Echinacea extracts have been shown in lab studies to activate macrophages, T cells, natural killer cells, dendritic cells, and more. It helps “wake up” your first line of defense. While human trials aren’t 100% conclusive, many people report fewer colds or shorter duration when using it early.
Elderberries
Elderberries are packed with antioxidants, polyphenols, and flavonoids. They've shown antiviral properties in lab models: blocking viruses from binding to cells and reducing replication in influenza models. There's even growing in vitro evidence that elderberry + certain compounds can have synergistic antiviral effects.
Eleuthero
Eleuthero is an adaptogen herb with an impressive range of health benefits. It has been thought to help the body combat stress, boost energy and supports the immune system. Some sources suggest that eleuthero may modulate the immune system (e.g. via polysaccharides) and increase activity of NK cells, T cells, or phagocytic cells. One review of adaptogens asserts that eleuthero (in some trials) reduced severity/length of colds/flu when used early. (aka Siberian Ginseng)
AND these primary herbs are combined with other immune and health supporting herbs like, ginger root, cinnamon, peppermint, orange peel and hibiscus.
Why Revive Combines Them (and Why I Trust It)
These herbs work via different mechanisms (immune stimulation, viral inhibition, adaptogen support), so together they offer complementary coverage.
Using them regularly (not just “when I feel sick”) gives my body more opportunity to benefit before exposure takes hold.
The supporting herbs (ginger, cinnamon, peppermint, etc.) can aid digestion, circulation, inflammation and general resilience.
I still lean on good health which includes, good sleep, hydration, movement, hygiene, and medical care when needed.
A Few Practical Tips
- Start early (first sign of sore throat, sniffle, fatigue). That’s when herbs tend to work best.
- Cycle usage if needed (e.g. periodic breaks), so you don’t overtax your system.
- Listen to your body. If you feel worse, don’t insist on “pushing through”—rest and seek medical care if necessary.
I believe in Revive because it blends traditionally powerful herbs in a way that feels holistic. The science is compelling (especially at the cellular and preclinical levels), though human clinical trials aren’t ironclad across the board. What matters to me is consistency, quality, and aligning all my wellness habits to support my immune system.
Resources
Echinacea
- NIH Office of Dietary Supplements – Echinacea Fact Sheet
- Frontiers in Pharmacology (2018) – Echinacea & Immune Function Review
- Planta Medica (2024) – Immune Modulation by Echinacea Species
Elderberry (Sambucus nigra)
- Antioxidants (2022) – Elderberry Phytochemicals Review
- Journal of International Medical Research (2004) – Elderberry & Influenza Study
- Nutrients (2024) – Synergistic Antiviral Activity of Elderberry Extract
Eleuthero (Siberian Ginseng)
- Journal of Ethnopharmacology (2000) – Eleuthero as an Adaptogen
- Phytomedicine (2009) – Adaptogens & Stress Response
- LearningHerbs – Eleuthero Uses & Benefits
Supporting Herbs & General Info
- NCCIH – Herbs at a Glance
- Frontiers in Nutrition (2023) – Health Effects of Common Spices
- Phytotherapy Research (2017) – Hibiscus sabdariffa Review
